Chances are, you didn't purposefully set out to be in the situation you are in. So how DID you end up in a situation you are unhappy about? That's right....habits. You got busy with a new job and felt you could only find time to eat on the go. Or one day you chose not to exercise, or meditate, or whatever gives you stress relief, and that turned in to two days, a week, a month. And now here you are, shoulders up to your ears, back in knots, and yelling at the kids. But the good news is they aren't really that hard to break, and it's not that hard to form new, good ones. It only takes 30 da[...]
Read MoreThis is the second of a series of articles for Babble which I hope you will enjoy and find useful. Whose life is it anyway? It’s Monday morning and you’re on the tube and someone pushes into you & treads all over your lovely new shoes – arghh!! I don’t normally SHOUT at people I’ve never met, but sometimes I DO, and very loudly! This poor person looked at me and my 5 foot 1 inch frame in alarm & was rendered speechless! (Either that, or was deciding whether or not to punch me… I rapidly moved down the carriage after my outburst). Or perhaps you are late for a Doctor[...]
Read MoreI’m Caz Hawley and I moved to the Ealing area a couple of years ago and previously lived in Chiswick. I used to volunteer with Chiswick & Hammersmith NCT, and think it’s a fabulous organisation and valuable support when you’re in the throes of parenthood and the huge change and transition this brings with it. I’m a qualified Business & Personal coach, with a Post Graduate Certificate in Coaching accredited with Chester University, and I work across a variety of sectors and with all kinds of people. “The only thing that is constant is change” said Heraclitus.Sometimes cha[...]
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